Bedtime Routine

A consistent bedtime routine is very important for children and families.

Setting up a bedtime routine

 Follow these steps to set up a bedtime routine.

• Encourage calm time before bedtime, with activities like reading and quiet play rather than leaping around or competitive games.
• Remind your child that “in five minutes it’s bedtime.”
• Make sure you’ve checked through schoolbags with older children so nothing important is left for the morning.
• Start off your child’s routine with a relaxing bath. Older children can help give their younger sibling(s) a wash.
• Use gentle reminders of what’s coming next while she washes and gets dressed, for example: “In two minutes we’ll get you out of the bath so you can brush your teeth” and “Once you’ve brushed your teeth we’ll put your nightdress on.” Try to avoid checking your watch or hurrying things along; keep your tone calm.
• In bed, keep the lights low. Read a story and maybe chat about the day; try telling your child about something they did that pleased you, to reassure them and will send them to sleep on a positive note.
• A kiss and a cuddle and you can put the lights out. If your child is scared of the dark, use a nightlight or leave a light on in the hall.

If you have more than one child, stagger their bedtimes so they each benefit from a calming story and goodnight cuddle from you or your partner – changing roles in the bedtime routine will encourage trust and give you both some alone-time with each child.